Commentator: "Mat, what did you do special this year that helped you win the CrossFit Games?"

Fittest Man on Earth: "I just worked my weaknesses and I'll continue to do so."

There you have it. The secret to success- work on your weakness. Don't let them linger in the shadows because at some point you'll be exposed.

Workout of the Day

Skill: Kipping Pullups- we'll practice and refine technique- maybe even get a few 1st pull ups on the PR board today?!

WOD:

For Time:

400 M. Run
21 Pullups
400 M. Run
15 Pullups
400 M. Run
9 Pullups

*Time cap in effect
*If you're doing the Fran PR challenge, perform pull ups as you will for your final benchmark please.