25 August 2016

25 August 2016


That's the theme of Thursday's WOD. Don't hold back, just push. Everyone could use a dose of high intensity suffering like this once in a while. 

Oh and speaking of PUSH. There are some bags of the PUSH, pre-workout by SFH at the gym. If you want to try it out, get one of the single serve packs first. Pat Horton improved his Fran time by 3 minutes after his first injection of PUSH.

Workout of the Day

4 Rounds

15 Calorie Row
15 Burpees
Rest 2 Minutes

Score is your slowest round.

When you're not rowing, you'll be working on building some core strength, aka ABS OF STEEL.

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