We're so excited to finally announce the news for our annual Murph Event. This year we're going to be part of a Mega Murph! Here are the details!
This Memorial Day, 16 CrossFit boxes will come together for an epic outdoor "Murph" event at Clear Path for Veterans' beautiful 200 acre property in Chittenango, NY. Join us to honor a true American hero and to raise funds for an organization that serves thousands of other heroes in our own backyard.
1 Mile Run (on a trail through the woods)
100 Pullups (on a 40' outdoor rig)
200 Pushups (on a brand new outdoor sport court)
1 Mile Run
...In a 20lb vest or body armor.
Scaled versions of the workout will be available and encouraged, including reduced volume and modified movements.
We'll run heats of 60 athletes at a time every 45 minutes beginning at 8am.
Clear Path's veteran run culinary program is putting on an upscale BBQ from 11am - 4pm for athletes, friends, family, and the general community.
Entry is $30 WOD + BBQ or $20 for BBQ only. Registration comes with 2 drink tickets.
Official event t shirts designed by Blue Grit available for $20.
Proceeds will benefit the incredible programs at Clear Path for Veterans, and a percentage will be donated to The Murph Foundation, which provides scholarships in Murph's name. To learn more about Clear Path, visit http://www.clearpath4vets.com/
Register online via the ticket link and choose your preferred heat time. Please plan to arrive 1 hour before your heat begins to check in and warm up. https://www.eventbrite.com/e/mega-murph-tickets-24492548873
Other amenities - DJ, medical tent, warm up area, port-a-johns, indoor BBQ seating in Clear Path's great room, online leaderboard, designated competitor's heat, water for athletes.
As the majority of the event is outdoors, feel free to bring your own tents, lawn chairs, coolers, etc. Please do not bring your own alcohol into the event.
Crossfit Core Fitness
CrossFit Mohawk Valley
CrossFit Paradigm Performance
CrossFit Under Pressure
Seven Valley Crossfit
Urban Life Athletics
12 North CrossFit
Workout of the Day:
Posted on Sun, April 24, 2016
by Dana Soprano