24 May 2016

24 May 2016

Back to the basics!


 Today we will be breaking down the Air Squat in class and then performing a couple of them in the WOD. Don't worry guys, its just a couple....


This is by far the most functional moment that we perform on a daily basis and sometimes it is nice to just go back and revisit the finer points. We can always improve.




1K Row

800m Run

___ Air Squats

400m Run

___ Air Squats (less this time)


Keep in mind that we will be having limited classes on Friday afternoon and no classes this Saturday.


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