Back to the basics!

 Today we will be breaking down the Air Squat in class and then performing a couple of them in the WOD. Don't worry guys, its just a couple....

This is by far the most functional moment that we perform on a daily basis and sometimes it is nice to just go back and revisit the finer points. We can always improve.

WOD

1K Row

800m Run

___ Air Squats

400m Run

___ Air Squats (less this time)

Keep in mind that we will be having limited classes on Friday afternoon and no classes this Saturday.

ITS REGIONAL WEEKEND!