Workout of the Day
21 Squat Clean Thrusters (115/75)
15 Squat Clean Thrusters
9 Squat Clean Thrusters
JOIN US THURSDAY 3/23 @ 8PM FOR A VIEWING OF THE LIVE ANNOUNCEMENT OF 17.5! BRING A CAMP CHAIR AND A SNACK OR DRINK YOU WANT TO ENJOY FOR THE VIEWING!
OPEN PARTICIPANTS- There is an after party for you- after the last heat on Friday night at Central City Bar and Grill. Photos, awards, and fun will be had to celebrate all our hard work for the last 5 weeks.
Posted on Thu, March 23, 2017
by Dana Soprano