Workout of the Day

For Time
60 Situps
21 Squat Clean Thrusters (115/75)
50 Situps
15 Squat Clean Thrusters
40 Situps
9 Squat Clean Thrusters

****BOX NEWS!!!

JOIN US THURSDAY 3/23 @ 8PM FOR A VIEWING OF THE LIVE ANNOUNCEMENT OF 17.5! BRING A CAMP CHAIR AND A SNACK OR DRINK YOU WANT TO ENJOY FOR THE VIEWING!

OPEN PARTICIPANTS- There is an after party for you- after the last heat on Friday night at Central City Bar and Grill. Photos, awards, and fun will be had to celebrate all our hard work for the last 5 weeks.