24 June 2016

24 June 2016

Double Unders are challenging for sure. Lots of you have the ropes that we provide at the gym. Those are great as starter ropes and once your technique is solid you'll have no issue with those ropes. But, in the meantime, if you find yourself at a plateau, it may be time to think about upgrading your rope. The bearing ropes that Rogue sells are great for a change of pace, and they're pretty inexpensive too. The second link is to a rope that has a heavier handle, a bit more pricey, but also super dependable. 

Try out one of these two options for a change of pace with those double unders.

Bearing Speed Rope

RX Jump Ropes

So, go ahead and invest in upgrading your rope, it will be worth the value in decreased frustrations and whip marks later!

Workout of the Day

Skill: MedBall Cleans and Ab Conditioning


Hang Clean Ladder (75% BW)

Compare to June 3, 2015

The ladder means that on minute 1 you will start with one rep, in minute two you'll do two reps, and continue adding reps. Your wod is done when you can no loner complete the required amount of reps in the designated minute. RX is 75% of your current body weight. You will scale from there as needed.

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