24 January 2017

24 January 2017

If you're on Instagram and you're not yet following these guys, go do it!

Don't skip ab day. Which is everyday. So no days off. #fit #abnation #core #wod #crossfit

A photo posted by Core Wods! (@7vcorewod) on


Workout of the Day

A. For Time:
50 Thrusters (95/65)
Rest 5 Minutes

B. For Time:
40 Chest to Bar Pullups
Rest 5 Minutes

C. For Time:
30 Pistols (single leg squats)


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