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Don't skip ab day. Which is everyday. So no days off. #fit #abnation #core #wod #crossfit

A photo posted by Core Wods! (@7vcorewod) on Jan 23, 2017 at 11:31am PST

Workout of the Day

A. For Time:
50 Thrusters (95/65)
Rest 5 Minutes

B. For Time:
40 Chest to Bar Pullups
Rest 5 Minutes

C. For Time:
30 Pistols (single leg squats)