23 March 2017

23 March 2017


Workout of the Day

A. Strict pullup development

B. 10 Minute AMRAP
Max Calories Bike or Row, In Teams

UNLOADED.

For Time:

A. 1K Row
50 Situps
25 Burpee Box Jump Overs

Rest 5 Minutes

B. Repeat.

C. CORE WOD.

****BOX NEWS!!!

JOIN US THURSDAY 3/23 @ 8PM FOR A VIEWING OF THE LIVE ANNOUNCEMENT OF 17.5! BRING A CAMP CHAIR AND A SNACK OR DRINK YOU WANT TO ENJOY FOR THE VIEWING!

OPEN PARTICIPANTS- There is an after party for you- after the last heat on Friday night at Central City Bar and Grill. Photos, awards, and fun will be had to celebrate all our hard work for the last 5 weeks.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location