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50+ participants in last year's OPEN! What will it be this year!? Get signed up! @sevenvalleycrossfit #Team7VCFA photo posted by Seven Valley Crossfit (@sevenvalleycrossfit) on Jan 22, 2017 at 10:23am PST
50+ participants in last year's OPEN! What will it be this year!? Get signed up! @sevenvalleycrossfit #Team7VCF
A photo posted by Seven Valley Crossfit (@sevenvalleycrossfit) on Jan 22, 2017 at 10:23am PST
Workout of the Day
For Time
27-21-15-9Hang Power Snatch (75/55)Burpee over the Bar
*15 Minute TIMECAP.Compare to 5/18/2016
Your objective today is to cycle light snatches smooth and fast.
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