23 January 2017

23 January 2017

50+ participants in last year's OPEN! What will it be this year!? Get signed up! @sevenvalleycrossfit #Team7VCF

A photo posted by Seven Valley Crossfit (@sevenvalleycrossfit) on



Workout of the Day

For Time

27-21-15-9
Hang Power Snatch (75/55)
Burpee over the Bar

*15 Minute TIMECAP.

Compare to 5/18/2016

Your objective today is to cycle light snatches smooth and fast.

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