50 Main St
PO Box 146
Cortland, NY 13045
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Strength: Front Squat
Workout of the Day2 Rounds. Goblet Squat (53/35) Overhead Lunge (53/35)Calorie Row Push Ups Situps
1:00 work at each movement 30s transition between movements.
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