22 September 2017


Workout of the Day

For Time:

1 Mile Run
________________

10 Rounds of:
5 Pull Ups
5 Push Ups
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1 Mile Run

*So you'll start and end with a 1 Mile Run. If you're not comfortable with that distance, of course we can scale it down. If you'd like to wear your vest for this, go for it!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am