22 November 2016

22 November 2016

Congratulations to Fred C. for getting his first Bar Muscle Up! Looks like he's getting ready for the 2017 CrossFit Games OPEN! Are you?


Workout of the Day

10 Minute AMRAP
1 Power Clean (185/125)
10 Calorie Row/Bike
2 Power Cleans (185/125)
10 Calorie Row/Bike
3 Power Cleans (185/125)
10 Calorie Row/Bike

etc..........

REMEMBER- TUESDAY is Give Away Day! We have some sweet swag to give away to one lucky person at the end of each class today!


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