22 June 2016

22 June 2016

Workout of the Day

A. Hang Snatch- 10 minutes to build to a heavy single

B. 8 Minute AMRAP
60 Calorie Row
30 Bar Facing Burpees
Max Reps Hang Snatch (125/85)

Rest Exactly 2 Minutes

C. 4 Minute AMRAP
3 Hang Snatch (125/85)
17 PushUps

Josh Everett was a Games athlete back in the "beginning of time" and is now a Seminar Staff for CrossFit HQ. He did yesterday's WOD "Kelly" in 21:51 in 2012.


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