Workout of the Day
A. Hang Snatch- 10 minutes to build to a heavy single
B. 8 Minute AMRAP
60 Calorie Row
30 Bar Facing Burpees
Max Reps Hang Snatch (125/85)
Rest Exactly 2 Minutes
C. 4 Minute AMRAP
3 Hang Snatch (125/85)
17 PushUps
Josh Everett was a Games athlete back in the "beginning of time" and is now a Seminar Staff for CrossFit HQ. He did yesterday's WOD "Kelly" in 21:51 in 2012.
Posted on Tue, June 21, 2016
by Dana Soprano