Scenes from last year's 12 Days of Christmas WOD. Also, if you signed up for more than 1 heat on Saturday, you could be taking someone else's spot that wants to come, so shoot me an email for which heat you want me to remove you from (or let a coach know before or after class) and we'll do that for you. sevenvalleycrossfit@gmail.com Thanks! Can't wait! Don't forget to wear something festive! Can you top this sweater that Ben wore?

Workout of the Day

For Time:

20/15 Calorie Assault Bike
20 Toes to Bar
20/15 Calorie Assault Bike