Workout of the Day

For Total Time:

40 Calorie Row
40 KB Swing (53/35)

Rest Exactly 4 Minutes

30 Burpees
30 Back Squat (95/65)

Rest Exactly 4 Minutes

20 HSPU
20 Double Unders

*Today's programming brings to you some sprint style workouts. You used a heavy KB on Tuesday, so today you'll be able to go lighter and faster. Aim to do these KB unbroken, if you can. You'll get plenty of rest before the second part. I'd like to see you going with light weight for the back squats today. Monday was the last time you squatted and it was slow and heavy. Let's train the opposite today. Burpees are in there for fun (haha) and to elicit some cardio-response. You'll get another rest before going into the final part. Make your HSPU as challenging as possible for you, and perform good movements. The small set of double unders will be a nice way to finish it all off.