21 October 2016

21 October 2016

Workout of the Day

"Amy"

For Time
400 M. Run
21 Deadlifts (155/95)
30 Situps
15 Deadlifts (155/95)
30 Situps
9 Deadlifts (155/95)
30 Situps
400 M. Run




3 comments (Add your own)

1. Amy wrote:
BEST WOD EVER!!!!!!!!!!!!!!! :)

Thu, October 20, 2016 @ 7:13 PM

2. Amy wrote:
I'm so excited I won't be able to sleep tonight!!!!!

Thu, October 20, 2016 @ 7:19 PM

3. Sabrina wrote:
I'm so sad I won't be there! 😭

Thu, October 20, 2016 @ 10:31 PM

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