21 April 2016

21 April 2016

Losing weight is a marathon...not a sprint...




Workout of the Day

10 Rounds For Time

100 Ft. Farmer Carry
7 Toes To Bar
5 Push Ups

*Here is your grip strength WOD for the week! Also, this is time for you to work in low rep sets on two great gymnasty movements, the toe to bar and the pushup! Keep your movements smooth, safe and have fun with this one! A timecap will be in effect.

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