Losing weight is a marathon...not a sprint...
Workout of the Day
10 Rounds For Time
100 Ft. Farmer Carry
7 Toes To Bar
5 Push Ups
*Here is your grip strength WOD for the week! Also, this is time for you to work in low rep sets on two great gymnasty movements, the toe to bar and the pushup! Keep your movements smooth, safe and have fun with this one! A timecap will be in effect.
Posted on Wed, April 20, 2016
by Dana Soprano