20 September 2016

20 September 2016


CONGRATS TO SCHUYLER M. ON HIS EARLY GRADUATION FROM HIGH SCHOOL LAST JUNE!
We're excited to see what's in store for your future! Keep up the great work!

Workout of the Day
Skill: Bar Muscle Up Drill OR Strict Pullup Drills

22 Minute AMRAP

1 Bar Muscle Up
10 KettleBell Swings (53/35)
40 Double Unders

*Compare to 2 September 2015

Scaling options for BMU may include 5 of your most challenging pullups. This could mean seated pullups or ring rows, chin over bar pullups or even chest to bar pullups today.


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