20 October 2016

20 October 2016

Jill. 

Workout of the Day

12 Minute AMRAP

3 Snatch (135/105)
6 Clean and Jerk (135/105)
9 Chest to Bar Pullups
54 Double Unders

*This is a repeat of the 2015 Lift Off WOD. For those of you that participated in the Lift Off last year, you can look your score up on the leaderboard here:

https://games.crossfit.com/liftoff/leaderboard

For those of you that didn't compete last year but are thinking about it this year, this is an example of what the WOD could be like. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location