20 October 2016

20 October 2016


Workout of the Day

12 Minute AMRAP

3 Snatch (135/105)
6 Clean and Jerk (135/105)
9 Chest to Bar Pullups
54 Double Unders

*This is a repeat of the 2015 Lift Off WOD. For those of you that participated in the Lift Off last year, you can look your score up on the leaderboard here:


For those of you that didn't compete last year but are thinking about it this year, this is an example of what the WOD could be like. 

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