20 July 2016

20 July 2016

This Saturday Night @ Brix 7-9pm we'll meet to watch the Individual events on ESPN! To get an idea of who to watch, check out the three Iceland girls in the video below. Okay, I really want you to root (route?) for Americans, but these ladies are too stellar to not share with you.

Workout of the Day

Strength: Strict Press 5-5-5-5

Performance Conditioning:
6 Minute AMRAP
Max Effort Double Unders
*10 pushups every time you break

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