20 April 2016

20 April 2016

Sounds like Sitting is the latest epidemic!

Holy moly, let's ponder over some of this today...while moving...



Workout of the Day

14 Minute AMRAP

20 Walking Lunges
6 Strict Pullups OR 4 Bar Muscle Ups

*It's a choose your own pulling adventure today! You decide if you will perform strict pullups or bar muscle ups. As usual, adjust repetitions as appropriate to your current fitness abilities and needs.

We'll have various scaled options for pulling as well!

Now, get up and move around!


1 comment (Add your own)

1. Kyle wrote:
:( Well that's discomforting. If I keep this desk job till I retire I'll have at least 83,200 more hours of sitting at work. #Sittingisthenewcancer #Ineedarockingchairatleast

Wed, April 20, 2016 @ 11:34 AM

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