Sounds like Sitting is the latest epidemic!
Holy moly, let's ponder over some of this today...while moving...
Workout of the Day
14 Minute AMRAP
20 Walking Lunges
6 Strict Pullups OR 4 Bar Muscle Ups
*It's a choose your own pulling adventure today! You decide if you will perform strict pullups or bar muscle ups. As usual, adjust repetitions as appropriate to your current fitness abilities and needs.
We'll have various scaled options for pulling as well!
Now, get up and move around!
Posted on Tue, April 19, 2016
by Dana Soprano