For your planning purposes...
Workout of the Day
Odd Minutes: 14 DB Snatches (50/35),
Even Minutes: Max Reps Burpees to OH Target
8 Minute AMRAP:
5 Squat Clean
Compare to: 2/5/2016
For Time: 75 Deadlift (225/155).
EMOM: 5 Ring Dips or Box dips
Team 10K Row.
Athletes must switch every 250m
UNLOADED: Something different, but it won't leave you sore.
Friday (MORNING CLASSES ONLY)
2 Minute Max Reps: Burpees
2 Minute Max Reps: Situps
2 Minute Max Reps: Cal. Row or Assault Bike
2 MInutes Max Reps: KB Deadlift
*Coaches reserve the right to make any adjustments to this as they see fit throughout the week. (Meaning, if something different is on the whiteboard, roll with it, sometimes for various reasons we change programming up at the last minute.)
Posted on Sun, February 19, 2017
by Dana Soprano