1 March 2017

1 March 2017

Here is a fun visual from the preliminary data about 17.1 collected by Beyond The WhiteBoard. Full article here:

https://blog.beyondthewhiteboard.com/2017/02/25/crossfit-open-17-1-preliminary-analysis/


Workout of the Day

6 Minute EMOM

6 clean and jerk 

*focus will be on learning to cycle repetitions with a light barbell

----Rest---

10 Minute EMOM

1 clean and jerk

*Build in weight, but not maxing out. Stay within your limits to stay confident that each rep is executed to the best of your ability.

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