1 July 2016

1 July 2016

Workout of the Day

"Karen"

For Time
150 Wall Balls (20/14)

Don't forget! Saturday's BEACH WOD is at Yaman Park at 9:30. Be sure to sign yourself up in the calendar to join the 25+ beach go-ers in the fun! Here's a flashback from last year's crew! Don't forget your coconut cups and leis!


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