We're really excited to start using the Crossover Symmetry system in our training! More details on when and how it'll be implemented are coming soon, but here's a feel good story about the system from one of our mentors and most respected leaders in our industry..

Workout of the Day

5 Minute AMRAP
Back Squat (195/135)

Rest 2 Minutes

5 Minute AMRAP
Overhead reverse lunge steps (75/55)

Rest 2 Minutes

5 Minute AMRAP
Max Cal. Row