1 December 2016

Workout of the Day

In Teams of 3, complete as many rounds as possible of:

250 M. Row
40 Air Squats
15 KettleBell Swings

in 34 minutes.

Posted on Wed, November 30, 2016 by Dana Soprano

1. Mark S. wrote:: Didn't have a team of three, so I decided to do it on my own (at home). 9 full rounds plus 115 meter row.
Thu, December 1, 2016 @ 7:32 PM

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