1 August 2016

1 August 2016

The Sunday morning clouds and rain didn't stop this group of determined athletes! The most common comment after our lesson was, "Wow, I can't believe what a poor swimmer I've always been!" Well, not anymore! Thanks for putting the time in to be coached on an exercise that may have been new and different to you! If you weren't able to make it but would like to get a swim lesson, Coach Tobin is up for more another time. Let me (Dana) know and we'll make arrangements-maybe this fall or winter, inside.


Workout of the Day

Strength- Deadlift

Conditioning-

For Time

21-15-9
Goblet Squats
KB Snatch (53/35)

*Today's wod should be light and FAST! Zoooom!

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