19 October 2016

19 October 2016

Workout of the Day

5 Minute AMRAP
Back Squats (100% BW is RX)

*No fear, these will be from the racks and we will scale the weight accordingly, as usual.

ALSO- Last chance to sign up for the KB Clinic Saturday! We're hoping to get a minimum of 10 so we don't have to cancel. :-( So, get your friend and get in, today!


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