Workout of the Day
5 Minute AMRAP
Back Squats (100% BW is RX)
*No fear, these will be from the racks and we will scale the weight accordingly, as usual.
ALSO- Last chance to sign up for the KB Clinic Saturday! We're hoping to get a minimum of 10 so we don't have to cancel. :-( So, get your friend and get in, today!
Posted on Tue, October 18, 2016
by Dana Soprano