19 July 2016

19 July 2016

The 2016 CrossFit Games are here! This week stars with the Masters and Teen competitions. You can catch them streaming live here:


Workout of the Day

For Time
250 M. Farmer Carry
20 Weighted Box Step Ups (24/20)
50 Single Arm Snatch
20 Weighted Box Step Ups
150 M. Farmer Carry

*We're revisiting the DB snatch today, from the floor only. You'll have time to get comfortable with different variations of the DB Snatch before the WOD. If you missed out on last week's DB snatch skill day, today is a good day to come in!

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