19 January 2017

19 January 2017


Workout of the Day

10 Rounds for total calories
1:00 Calorie sprint (row or bike)
2:00 Rest


UNLOADED (9am & 6:30pm)
A.
16 Minute AMRAP
10 Wall Balls
20 Med Ball Russian Twists
250 M. Row

B.
4 Rounds
1:00 Calorie sprint (row or bike)
2:00 Rest

C. #Abnation



1 comment (Add your own)

1. Chelsea J. wrote:
What a great picture!

Thu, January 19, 2017 @ 9:33 AM

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