19 April 2017

19 April 2017

Workout of the Day


For Time
100 Pullups
100 PushUps
100 Sit ups
100 Air Squats

40 Minute TIMECAP

Compare to.... Does anyone have the date for this? I can't find it in my spreadsheet! Comment below if you've got one. Thanks!

5 comments (Add your own)

1. Evets wrote:

Tue, April 18, 2017 @ 8:04 PM

2. Mark S. wrote:
Sorry that I am going to miss this one. This was my first WOD at 7VCF. My flight out of Alabama was cancelled today due to mechanical problems, so I am not home to check the date.

Tue, April 18, 2017 @ 10:16 PM

3. Lisa wrote:
Mark,your first WOD was Angie and you came back??!!! :)

Wed, April 19, 2017 @ 7:27 AM

4. Mark S. wrote:
I guess that I am a little on the crazy side Lisa. It wasn't a pretty sight. I think I had to use all the bands for the push ups and pull ups, lol. I love Crossfit and our 7VCF family!!

Wed, April 19, 2017 @ 8:16 AM

5. Dana wrote:
Thank you for the comments and the date Steve!

Wed, April 19, 2017 @ 1:46 PM

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