5 comments (Add your own)

1. Evets wrote:

4-23-15

Tue, April 18, 2017 @ 8:04 PM

2. Mark S. wrote:

Sorry that I am going to miss this one. This was my first WOD at 7VCF. My flight out of Alabama was cancelled today due to mechanical problems, so I am not home to check the date.

Tue, April 18, 2017 @ 10:16 PM

3. Lisa wrote:

Mark,your first WOD was Angie and you came back??!!! :)

Wed, April 19, 2017 @ 7:27 AM

4. Mark S. wrote:

I guess that I am a little on the crazy side Lisa. It wasn't a pretty sight. I think I had to use all the bands for the push ups and pull ups, lol. I love Crossfit and our 7VCF family!!

Wed, April 19, 2017 @ 8:16 AM

5. Dana wrote:

Thank you for the comments and the date Steve!

Wed, April 19, 2017 @ 1:46 PM

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