19 April 2016

19 April 2016

You might be an addict...

Here's another Ted Ed. Talk to start your day off right...



Workout of the Day

2 Rounds:

400 M. Run
60 AbMat Situps
20 KettleBell Swings (70/53)

Your skill work will be with the strict press again, for the third Tuesday in a row. So, if you've got some familiar numbers, its helpful to bring them in with you.


Enjoy the ride!

1 comment (Add your own)

1. Marie Antoinette wrote:
Let them eat cake.... once in a while

Tue, April 19, 2016 @ 8:54 AM

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