18 November 2016

18 November 2016

Here are some more details!

Monday- Wear some red/white/blue garb to show your love of freedom, fitness and our country! 

Tuesday- Come to class and get your name entered into a drawing to win free swag. We will draw one name at the end of each class!

Wednesday- Sweat before the Thursday feast! Coach Kasey has got a pretty long and sweaty hero wod lined up for us this day!

Thursday- No CLASSES. Rest Day. Do the YMCA Turkey Trot. Enjoy your family time.

Friday- Friday evening classes only and you should bring a family member or a few (sorry, only ages 14+ allowed to workout!). The WOD will be beginner friendly and accessible to everyone! Sign yourself up as usual and then come a few minutes early with family for them to fill out the waiver.

Saturday- Partner workouts and free massages by our very own Hannah PB! Sign up for your 10 minute massage on the sign up sheet at the gym, starting on Monday.

Workout of the Day

Strength: Deadlifts

3 Rounds for total time

250 M. Farmer Carry (53/35)
Rest Exactly 3 Minutes

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