18 May 2016

18 May 2016

  

 

Skill: Hang Power Snatch (this is a power snatch, just starting from anywhere above the knee)

WOD:

For Time:

27-21-15-9

Hang Power Snatch (75/55)
Over the Bar Burpees

 

*So, today is meant to be a light day with a low-skill gymnastics movement. Yesterday was our heavy day, with those deadlifts. Keep it light on the power snatch, especially with this many reps. Don't let the burpees slow you down, pick a pace through those that you can sustain without a lot of rest between burpee reps.

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