18 August 2016

18 August 2016


Week one is upon us, if you aren't sure what the WOD is yet then make sure you check your email. It will definitely be a burner so make sure your bring your engine. If you need more of an incentive to participate this week then look no further, we will be having some Special Friday Night Fight Raffles!

There are 2 ways you can get raffle tickets:

A) You can buy them, $1 for 5 tickets (all money here will go directly to the Loaves and Fishes fundraiser!)

B) You can get one raffle ticket for every heat that you judge!

**Must be present to win**

We have some sweet FitAid swag as well as other merch/supplements for the winners!

Warm up


Happy Fun Time

Emom of

Some Wall Balls

A few Burpees


1 mile Plate Carry (45/35)

2 comments (Add your own)

1. Sabrina wrote:
Hahaha Lisa 😂

Wed, August 17, 2016 @ 8:54 PM

2. Lisa wrote:
Surely you meant "Thank Lisa Wenz" for this awesome WOD! Ought to win me some friends for sure haha 😄

Wed, August 17, 2016 @ 10:16 PM

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