18 April 2016

18 April 2016

What makes muscles grow?

I think we've shared this video before, but its worth it to watch it again. And more importantly, here's a glimpse of a really super resource, Ted Talks videos. You can find these on nearly any subject your heart desires, and also listen to some really great public speakers. So, maybe this week, spend your free time that you'd normally be finger scrolling through social media and watch a talk or two.



Workout of the Day

Push Press (75/45)


Sumo Deadlift High Pull (75/45)

Compare to 12.28.2015


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