17 November 2016

17 November 2016

Happy Birthday to Rusty Pick, Kathy Lang and Courtney Metcalf on November 17th! What a wonderful day to be born!

Workout of the Day

5 Rounds:

2 Minute AMRAP
3 Ring Muscle Ups
Max Effort Burpees

Rest 2 Minutes

Here is one scaled option for today's WOD:

5 Rounds:

2 Minute AMRAP
3 Pullups
3 Dips or Push Ups
Max Effort Burpees
Rest 2 Minutes


Score is total burpee reps!

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