Happy Birthday to Rusty Pick, Kathy Lang and Courtney Metcalf on November 17th! What a wonderful day to be born!

Workout of the Day

5 Rounds:

2 Minute AMRAP
3 Ring Muscle Ups
Max Effort Burpees

Rest 2 Minutes

Here is one scaled option for today's WOD:

5 Rounds:

2 Minute AMRAP
3 Pullups
3 Dips or Push Ups
Max Effort Burpees
Rest 2 Minutes

Score is total burpee reps!