Skill work: Rowing sprints and Deadlift warmup
Workout of the Day
10 Minute EMOM (Every Minute on the Minute)
3 Deadlift (275/190)
Max Reps Bar Muscle Ups
*scaling the Bar MU will be a pullup variation that's just right for you (however, minutes 5 and 10 will be for max reps pushups)
Posted on Mon, May 16, 2016
by Dana Soprano