17 May 2016

17 May 2016


Skill work: Rowing sprints and Deadlift warmup

Workout of the Day

10 Minute EMOM (Every Minute on the Minute)
3 Deadlift (275/190)
Max Reps Bar Muscle Ups

*scaling the Bar MU will be a pullup variation that's just right for you (however, minutes 5 and 10 will be for max reps pushups)

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