17 March 2017

17 March 2017

The team standings after Week 3! #7vcfopen

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FRIDAY EXTRA POINTS!

Week 4: CHEERLEADER WEEK: One designated non-competing judge will identify 3 athletes of the night who show exceptional enthusiasm and supportive spirit to both their own teammates AND others.The teams of these 3 athletes will each earn 1 extra point. If 2 athletes from the same team are chosen, they will get 2 points. If all 3 chosen athletes are from the same team, they will get all 3 points.

Workout of the Day
(Morning Classes Only)

For Time

1K Row
30 Hang Squat Cleans (115/75)
500 M. Row
15 Front Squats (115/75)


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