17 January 2017

17 January 2017


This is a special picture for many reasons.

#1- These 3 dudes are happy and sweaty and that's what we like to see.
#2- It was Chad W's first official class today!
#3- Our shining master of nicknames, Tom, will be temporarily leaving us to go to Grad School at Cornell for the semester! Good luck Tom! You will be missed, can't wait to see you again!

Workout of the Day

For Time

150 Kettlebell Squat Cleans

*These will be performed like a med ball clean. We'll practice plenty before the wod and do some additional playing around with the kettlebells. "It'll be fun" -They

*Every Minute on the Minute, perform 5 burpees.

Yes, I realize we're squatting and pushing again, 2 days in a row. Are you scared?

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