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Better late than never, Swole Train shows off their winning swag and swagger! Choo choo! #7vcfopenA post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on Apr 12, 2017 at 5:50pm PDT
Better late than never, Swole Train shows off their winning swag and swagger! Choo choo! #7vcfopen
A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on Apr 12, 2017 at 5:50pm PDT
Workout of the Day
5 Rounds for Time
15 Front Rack Lunge Steps (95/65) 30 Double Unders 15 Minute TimeCap
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