17 April 2017

17 April 2017

Better late than never, Swole Train shows off their winning swag and swagger! Choo choo! #7vcfopen

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

5 Rounds for Time

15 Front Rack Lunge Steps (95/65)
30 Double Unders

15 Minute TimeCap

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