Workout of the Day
A. Bench Press -
Take 15 minutes to find a heavy set of 5.
300 M. Row
Rest as needed to go hard again.
Score will be your fastest time.
Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual
Posted on Wed, November 15, 2017
by Dana Soprano