16 November 2017

Our 6:30pm crew gets some motivational knowledge bombs from Coach Kyle on Monday nights. @daviskd209 #positivitywins #fitforlife #7VCF

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

A. Bench Press -
Take 15 minutes to find a heavy set of 5.

B.
4 Sets:
300 M. Row
Rest as needed to go hard again.
Score will be your fastest time.


**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am