16 March 2017

Carrie K. during 17.3

Workout of the Day

16 Minute AMRAP
In Teams of 2:

30 Calorie Row or Bike
30 Burpees
Split reps as desired

Don't forget to tune into games.crossfit.com for the live announcement of 17.4 tonight!

Posted on Wed, March 15, 2017 by Dana Soprano

1. Carrie wrote:: Just want to point out how serious Kasey's face is when he judges. He means business. #norepssuck
Thu, March 16, 2017 @ 11:10 AM

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