16 January 2017

16 January 2017

What in the world do we have in store for monday!? 🤔🤗💪 #7VCF #Fit4life #someonesgottaputtheseback

A photo posted by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

In Teams of 3
3 Rounds for total reps

3 Minute AMRAP
Bumper Stacker Push (460/345)*

3 Minute AMRAP
Push Ups

3 Minute AMRAP
Jumping Lunges

*Every 100 Ft. will count as 1 rep for scoring purposes.

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