15 September 2016

15 September 2016

READ SOME of your great testimonials!

"I am proud that I have been coming to CrossFit classes for 2 1/2 years, I can do pull-ups, clean over 100 lbs, and I have run three 5K races since joining Seven Valley CrossFit."

"I'm most proud of the weight that I can lift, which I never thought was possible. I'm much more capable of doing things on my own now without having to depend on someone else to help me. It feels great to be so independent!"

"I'm proud that I can consistently wake up at 4:30 to workout at 5:30, I've never been motivated to get up that early except to get paid! I think just giving every workout full effort makes me feel good about myself."

" I'm proud of being able to make a job change ( would never have made the change had it not been for CrossFit). I gained the confidence I needed to accept the challenge of changing jobs."

Thank you.

Workout of the Day

10 Rounds for total time
1 Orchard St. Hill Sprint
10 T2B
1 Minute Rest.

30 Minute TIMECAP.

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