14 October 2016

14 October 2016

Why should you sign up for this KB Clinic? Well, sign up only if you want to. But, the reasons I'm signing up are:

1. The price is right. At $50, for 3 hours of instruction and practice. Here's some perspective: A 1- Day Specialty course is $500 when offered through CrossFit Headquarters. Two day specialty courses are $1,000. They are fantastic, but take a lot of investment in $$$. For only $50, I'm jumping on this.

2. I love the learning process and getting better at this stuff. I have a love/hate relationship with kettlebells. I'm great with the swing, sure, I can swing all day. But, ask me to do a 1 arm snatch and I get all nervous and think I should stay real light. It's because I truly am not comfortable with the mechanics, yet. I want to be, so I can't wait to learn. Let's start snatching those 53s!

3. The opportunity to learn more from a specialist and really high level instructor usually involves driving long distances (New York City and beyond).This is not only $50, but its going to be right here in Cortland. 6 minute drive from home, or I could walk for only 15 minutes. BAM. Expert knowledge, right on Main St.

You can sign up here:

https://www.eventbrite.com/e/beyond-the-american-swing-svc-tickets-27155684383

Workout of the Day

20 Minute AMRAP: 

25 AbMat Situps, 
20 DB Snatch, (45/35)
15 Wall Balls, (20/14)
10 Pullups

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