14 November 2016

Workout of the Day

In Teams:

20 Minute AMRAP
Calories- row or bike
*Rest after every 20 calories

Not a barbell in sight, though this may crush your soul, or just your ego.

Posted on Sun, November 13, 2016 by Dana Soprano

1. Sabrina wrote:: Great video <3 Miss ya'all. Trying to get refocused 😉
Sun, November 13, 2016 @ 8:29 PM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map