13 October 2016

13 October 2016

Workout of the Day

Skill: Ring Dip warmup and practice, Pistol warmup and practice


5 Rounds
10 Ring Dips
20 Alternating Pistols
*Shoot for quality reps over speed today.

Use some tips about good stable starting position from Carl and Kelly below:


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location