13 March 2017

13 March 2017


Workout of the Day

A.
"Stephanie"
For Time:
30 Thrusters (95/65)
The goal is fast unbroken reps. Plan to move a weight that you can do in only 1 set or, if you have to, 2 sets.
4 Minute TIMECAP
Keep this in your notebook, it'll be a benchmark workout.


B. Build to a heavy single thruster


And some notes on 17.3--->

Loved seeing that success with pullups, chest to bars, and snatches! Congrats to those of you who hit a PR, matched your PR, or made it to your goal for the workout!

Comment below on what you HOPE to see this week!




Posted on Sun, March 12, 2017 by Dana Soprano

8 comments (Add your own)

1. Steph wrote:
I would LOVE to see wall balls, double unders, and handstand push-ups! 😁 👊🏼

Sun, March 12, 2017 @ 10:53 AM

2. Kyle wrote:
Rowing and Thrusters!

Sun, March 12, 2017 @ 12:34 PM

3. Kasey wrote:
Ring muscle ups and double unders

Sun, March 12, 2017 @ 4:54 PM

4. Michelle S wrote:
Pistols, wall-balls, handstand push ups. Not all together LOL

Sun, March 12, 2017 @ 7:25 PM

5. Dana wrote:
Deadlifts, Burpees + Wall Balls. In that order.

Sun, March 12, 2017 @ 7:48 PM

6. CG1 wrote:
I'm wth ya Steph!

Sun, March 12, 2017 @ 8:57 PM

7. Sam wrote:
Rest. For Time

Mon, March 13, 2017 @ 8:28 AM

8. steve s. wrote:
I'd like to see dead-lifts and wall balls. i am sure burpees will come up somewhere :)

Mon, March 13, 2017 @ 9:40 AM

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