13 March 2017

13 March 2017


Workout of the Day

A.
"Stephanie"
For Time:
30 Thrusters (95/65)
The goal is fast unbroken reps. Plan to move a weight that you can do in only 1 set or, if you have to, 2 sets.
4 Minute TIMECAP
Keep this in your notebook, it'll be a benchmark workout.


B. Build to a heavy single thruster


And some notes on 17.3--->

Loved seeing that success with pullups, chest to bars, and snatches! Congrats to those of you who hit a PR, matched your PR, or made it to your goal for the workout!

Comment below on what you HOPE to see this week!




8 comments (Add your own)

1. Steph wrote:
I would LOVE to see wall balls, double unders, and handstand push-ups! 😁 👊🏼

Sun, March 12, 2017 @ 10:53 AM

2. Kyle wrote:
Rowing and Thrusters!

Sun, March 12, 2017 @ 12:34 PM

3. Kasey wrote:
Ring muscle ups and double unders

Sun, March 12, 2017 @ 4:54 PM

4. Michelle S wrote:
Pistols, wall-balls, handstand push ups. Not all together LOL

Sun, March 12, 2017 @ 7:25 PM

5. Dana wrote:
Deadlifts, Burpees + Wall Balls. In that order.

Sun, March 12, 2017 @ 7:48 PM

6. CG1 wrote:
I'm wth ya Steph!

Sun, March 12, 2017 @ 8:57 PM

7. Sam wrote:
Rest. For Time

Mon, March 13, 2017 @ 8:28 AM

8. steve s. wrote:
I'd like to see dead-lifts and wall balls. i am sure burpees will come up somewhere :)

Mon, March 13, 2017 @ 9:40 AM

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