Workout of the Day
30 Thrusters (95/65)
The goal is fast unbroken reps. Plan to move a weight that you can do in only 1 set or, if you have to, 2 sets.
4 Minute TIMECAP
Keep this in your notebook, it'll be a benchmark workout.
B. Build to a heavy single thruster
And some notes on 17.3--->
Loved seeing that success with pullups, chest to bars, and snatches! Congrats to those of you who hit a PR, matched your PR, or made it to your goal for the workout!
Comment below on what you HOPE to see this week!
Posted on Sun, March 12, 2017
by Dana Soprano