13 January 2017

13 January 2017


LAST DAY OF PODIUM WEEK!
Can't wait to see all the success!

Workout of the Day

4 Rounds

1:00 Work at each, :30 rest/transition between movements

Row for Calories
Toes to Bar
Double Unders
Flutter Kicks (no score for these, just try to sustain the full minute you're here)



ADVANCED.

A. Strict HSPU work
B. Deadlift EMOM
C. For Time:
30/20 Cal. Assault Bike
25 Deadlift (225/155)
20 Wall Balls (20/14)
15 Kipping HSPU


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